Jordan Peterson teaches in the department of psychology at the University of Toronto. For decades, he has been fascinated by the effects of writing on organizing thoughts and emotions. Experiments going back to the 1980s have shown that "therapeutic" or "expressive" writing can reduce depression, increase productivity and even cut down on visits to the doctor. "The act of writing is more powerful than people think Peterson says.Most people grapple at some time or another with free-floating anxiety that saps energy and increases stress. Through written reflection, you may realize that a certain unpleasant feeling ties back to, say, a difficult interaction with your mother. That type of insight, research has shown, can help locate, ground and ultimately resolve the emotion and the associated stress. At the same time, "goal-setting theory" holds that writing down concrete, specific goals and strategies can help people overcome obstacles and achieve.'It Turned My Life Around recently, researchers have been getting more and more interested in the role that mental motivation plays writing assignment high school plan in academic achievement sometimes conceptualized as "grit" or "growth mindset" or "executive functioning.". Peterson wondered whether writing could be shown to affect student motivation. He created an undergraduate course called Maps of Meaning. In it, students complete a set of writing exercises that combine expressive writing with goal-setting.
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